Mizan Therapy and Restoring Balance
Mizan means balance in Arabic. As a Mizan Practitioner and BACP‑registered psychotherapist, I offer a gentle, respected pathway to restore balance across the body, emotions and spirit when life feels out of sync.
What Mizan does
Mizan blends traditional healing techniques with therapeutic care to address issues rooted in the reproductive and digestive systems and the emotional landscape. Treatment is delivered with sensitivity and skill; a gentle, external womb massage supports circulation, releases held tension and promotes physical and emotional wellbeing.
Conditions Mizan can help with
- Menstrual pain
- Fertility challenges
- Digestive problems and IBS
- Menopause symptoms
- Post‑surgical abdominal recovery
- Fibroids
How I work
I integrate Mizan into my psychotherapeutic practice when it will benefit the client, using it alongside trauma‑informed talking therapy to help release blocked energy, reduce physiological symptoms and support deeper healing. Every session is tailored, confidential and culturally attuned.
Ready to begin
If you’re feeling out of balance and want a gentle, expert approach that honours body, heart and faith, I’m here to support you. Book a consultation or get in touch to discuss how Mizan might help you reclaim comfort and wellbeing.
I’m Tayba Azim — a BACP‑registered psychotherapist, Mizan Practitioner, clinical supervisor and facilitator who blends relational, somatic and faith‑attuned approaches to support embodied healing. I work with individuals and groups to repair relationships with self, restore nervous‑system balance after trauma and design ritual‑rich practices that sustain long‑term wellbeing.
What I offer
- Integrative therapy: Tailored combinations of talking therapy and Mizan Therapy to meet each client where they are.
- Trauma-focused work: Short‑form Rewind Trauma Technique for rapid relief from PTSD symptoms, nightmares and flashbacks; offered pro bono for military veterans.
- Islamically informed care: Culturally and spiritually sensitive pathways that honour faith, identity and lived experience.
- Women's retreats and group facilitation: Women‑only retreats, workshops and restorative spaces that blend psychoeducation, somatic practice and reflective ritual.
- Clinical supervision and training: Support for practitioners seeking trauma‑informed, relational and culturally attuned practice development.
Areas of specialism
- PTSD and trauma recovery
- Domestic and sexual violence
- Anxiety, depression and identity work
- Relational repair and boundaries
- Pregnancy and birth‑related trauma
Why people choose me
Clients come for my clinical rigour, practical tools and capacity to weave spiritual, somatic and psychological strands into one coherent pathway. I create a warm, accountable and confidential space where complex experiences are met with clear, compassionate expertise and culturally responsive interventions.
Languages and affiliations
- Languages: English, Urdu, Punjabi, Pothwari/Mirpuri
If you’d like to explore therapy, a retreat or supervision, I welcome a conversation to find the right fit.
My exclusive package includes the initial consultation, advice & guidance on selfcare PLUS 3 Mizan massage treatments.
Booking via the link below does not automatically confirm your appointment. A follow-up email will be sent to confirm.
Rossall Road, Harehills, Leeds, West Yorkshire LS8 5BQ, UK
Email: tayba@nurturingheartandwomb.com Please allow upto 72 hours for a response, although I aim to get back to you much sooner! If your call is unanswered, leave a message. Thank you in advance for your patience.
