Welcome to Nurturing HEART and Womb

Mizan Therapy is an Arabic word that means balance. As a Mizan therapist and Psychotherapist I seek to help you restore balance physically, emotionally and spiritually, when life feels imbalanced.

Mizan Therapy uses traditional healing techniques to address conditions involving reproductive organs, the digestive system and emotional health. The womb is a beautiful organ that needs attention and healing. A gentle, external massage by a Mizan Therapist brings healing to the womb space and and also optimum health and well-being both physically and emotionally.

Mizan can help if you suffer from any of the following:

• Menstrual Pain
• Fertility issues
• Digestive problems
• IBS
• Menopause
• Abdominal surgery
• Fibroids

As a qualified and registered counsellor with BACP I integrate and use Mizan to help release trauma and blocked energy if required by my clients.
 

I'm Tayba, and I'm a qualified Psychotherapist and Mizan Practitioner. I provide a range of services tailored to my clients needs. I may solely use talking therapy or Mizan therapy, but often enough I also integrate both modalities into my practice. Some clients may benefit from an Islamically-informed approach which is something I also provide. 

I organise and facilitate women only retreats, especially aimed at Muslim women combining workshops and relaxation time.

I have experience of working with individuals in a therapeutic setting and facilitating group work. 

I am a Psychotherapist working in an integrative, relational and somatic way. Majority of my work has been in mental health, trauma and domestic violence. To add to the work I already do and compliment it, I trained in Mizan Therapy with Bushra Finch (founder of Mizan Therapy) and Ruth Willis. 

I am also trained in the Rewind Trauma Technique, a short 2-3 session therapy focussed on post traumatic stress (PTSD). Individuals may have been involved in or witnessed a traumatic event. I work with clients who have been exposed to trauma by helping them to stop their nightmares/ flashbacks. Rewind can also help women who have had traumatic pregnancies/ labour. This therapy has a 90% success rate.

(This therapy is offered free of charge to military veterans).

I believe that as individuals we can become imbalanced physically, emotionally or spiritually therefore I wanted to bring all elements together in my practice allowing me to work with my clients holistically. I am also fluent in many languages: English; Urdu; Punjabi; Pothwari/Mirpuri. 

I am also a member of Inspiring Women Changemakers. Inspiring Women Changemakers is a global movement, led by women and inclusive of all, who genuinely want to see the world become a safer, fairer place for women.

I specialise in PTSD, domestic violence, sexual abuse, relationships, anxiety, depression and identity to name but a few.